Working at the intersection of mental health, creativity and performance, Dr. Teyhou Smyth specializes in relationships and attachment issues. Using a unique blended approach of Emotion Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), with the emphasis on an attachment-based model, she helps clients to deepen emotional awareness and improve their relational dynamics with others.  

Originally from the United Kingdom, Dr. Smyth brings an international perspective. She earned her B.A. in Psychology from the University of Southern California, completed an M.A. in Sociology at Goldsmiths, University of London, earned a second Master’s in Marriage and Family Therapy from the California School of Professional Psychology, and holds a Doctorate in Pedagogical Sciences.

Through her practice, Living with Finesse based in California, Dr. Smyth works with driven, passionate clients who are committed to improving their mental health. She is dedicated to supporting individuals and their loved ones in finding wellness through compassionate care and an unwavering respect for each person’s unique experience.

Dr. Smyth helps clients rediscover balance, authenticity, and joy so they can become the best version of themselves. Her philosophy is simple: when you feel grounded, connected, and self-aware, you gain the clarity and insight that naturally enrich every aspect of your life.