Counseling Services
Life can be both beautiful and complex. Whether you’re navigating personal challenges, professional stress, or emotional roadblocks, the right support can make all the difference. Dr. Teyhou Smyth offers compassionate, evidence-based therapy to help individuals, couples, and professionals thrive. Your approach centers on emotional intelligence, resilience, and self-discovery, empowering clients to find balance, clarity, and purpose. From managing stress and anxiety to overcoming burnout or life transitions, Dr. Smyth helps to reconnect you with your authentic self and move forward with confidence and strength.
Relationship Issues
Healthy relationships begin with self-awareness. Dr. Smyth helps clients explore attachment patterns that shape how they connect with others. By understanding the impact of early experiences and past relationships, you can begin to heal old wounds and form more secure bonds. Using evidence-based techniques, Dr. Smyth guides you toward greater clarity, compassion, and communication. As you make peace with the past, you’ll gain the tools to build relationships grounded in authenticity, trust, and emotional fulfillment, creating the kind of connection that supports long-term happiness.
Stress Management
Modern life is full of competing priorities - career demands, family responsibilities, and personal goals can easily overwhelm. Whether it’s deadlines, traffic, or communication challenges, stress accumulates quickly. Dr. Smyth specializes in helping clients understand their stress responses and develop effective coping tools. Through mindfulness, emotional awareness, and lifestyle adjustments, you can learn to manage tension before it takes over. Regaining control over stress brings more satisfaction, calm, and energy to every part of your life - at home, at work, and within yourself.
Anxiety & Depression
Everyone experiences worry or sadness, but when anxiety or depression begin to take hold, they can interfere with daily life and overall wellbeing. Dr. Smyth helps clients identify the root causes of these feelings and develop practical tools for managing them. Through evidence-based approaches, clients learn to quiet intrusive thoughts, regulate emotions, and restore a sense of calm and purpose. Healing is not about perfection, it’s about finding steady ground, reconnecting with yourself, and rediscovering joy in everyday moments.
Life Transitions
Change, whether expected or sudden, can be deeply unsettling. From career shifts and relocations to divorce or loss, transitions often challenge our sense of stability and identity. Dr. Smyth offers a compassionate, structured approach to help you process emotions and adapt with resilience. Together, you’ll explore ways to rebuild balance, strengthen your coping skills, and uncover new possibilities in the midst of uncertainty. With time and guidance, transitions can become opportunities for growth, self-awareness, and renewed direction in life.
Career Burnout
Professional success can come at a cost when long hours and constant pressure lead to exhaustion, cynicism, or self-doubt. Career burnout affects both wellbeing and performance. Dr. Smyth helps pro-fessionals identify burnout’s root causes and rebuild sustainable boundaries. Through tailored strategies, clients rediscover motivation, reconnect with purpose, and regain control over their work-life balance. You’re not alone, many Americans are prioritizing their mental health. With the right support, you can restore energy, clarity, and enthusiasm for both your career and personal life.
Emotional Intelligence
Life’s challenges can reveal our greatest capacity for growth. Emotional intelligence (EI) helps us recognize, understand, and manage our reactions, while resilience allows us to adapt and move forward. Dr. Smyth guides you in developing both, helping you release old defences and build emotional flexibility at your own pace. Through reflective therapy, you’ll gain insight into your emotions, deepen self-awareness, and strengthen your ability to face change. Over time, emotional intelligence and resilience become natural tools, empowering you to live with balance and inner confidence.